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Stir-Fry (Base)
 6 cups cooked Brown Rice,
(you can use quick rice)
1 whole chopped Sweet Onion
3 cups finely chopped Chinese Cabbage
3 minced cloves of Garlic
4 tablespoons Grape Seed or Olive Oil
2 tablespoons Sesame Oil
1/4 cup or less good quality Teriyaki Sauce
Garlic Salt and Pepper
Cook brown rice and put aside. In 4 tablespoons of grape seed oil or olive oil, sauté all of the cabbage, garlic and onions. (If you want to add other veggies or meat, this would be the time.) Now add rice and continue sautéing. Finally, add sesame oil, teriyaki sauce, garlic salt, and pepper.
Examples of veggies and meat to add: bell pepper, broccoli, green onions, chicken, steak, mushrooms... use your imagination!
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Healthy Maple Shortbread
 1 cup Oat Flour
¾ cup Whole Wheat Pastry Flour
1 cup Maple Sugar
1 cup soft Butter
¼ teaspoon Salt
In a bowl, stir together all of the ingredients. You may have to use your hands to mix. Press into baking pan or pretty shortbread pan.
Bake at 375° until lightly brown for approximately 30 to 40 minutes, depending on your oven. |
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